Feeling Sleepy?

Maybe it is because you are not getting enough sleep. Ever wondered how much sleep is “enough”, for you or your child? The officially recommended hours of sleep per night by age group are:

INFANTS
(0–2 months)	10.5–18 hours*
(2–12 months)	14–15 hours*
TODDLERS/CHILDREN
(12–18 months)	13–15 hours*
(18 months–3 years)	12–14 hours*
(3–5 years)	11–13 hours*
(5–12 years)	9–11 hours
ADOLESCENTS
	8.5–9.5 hours
ADULTS
	7–9 hours

Source: CDC Website

Hopefully, this puts all discussion between you and your child to rest!