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	<title>Public Parent &#187; sleep</title>
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		<title>Five Pounds of Sleep, please!</title>
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		<pubDate>Sat, 07 Nov 2009 23:18:53 +0000</pubDate>
		<dc:creator>a daddy of two</dc:creator>
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		<description><![CDATA[Today, children get on average 1 hour of sleep less each night than they did 30 years ago. Kindergartners get 30 minutes less. What are the consequences? They are actually astonishing. The book Nurture Shock describes a number of interesting experiments around the impact of sleep deprivation on a child&#8217;s brain development: For 6th graders, [...]]]></description>
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		<title>Feeling Sleepy?</title>
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		<pubDate>Mon, 26 Oct 2009 03:14:25 +0000</pubDate>
		<dc:creator>a daddy of two</dc:creator>
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		<description><![CDATA[Maybe it is because you are not getting enough sleep. Ever wondered how much sleep is &#8220;enough&#8221;, for you or your child? The officially recommended hours of sleep per night by age group are: INFANTS (0–2 months) 10.5–18 hours* (2–12 months) 14–15 hours* TODDLERS/CHILDREN (12–18 months) 13–15 hours* (18 months–3 years) 12–14 hours* (3–5 years) [...]]]></description>
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